Articles
A quiet mind and a healthy spirit
There is an undeniable connection between the body, mind and spirit. All three facets need to be considered for true health to be a reality. A wellness programme must regard the key facets of a person and address ways to restore health to each part. Effective changes...
Our individuality affects our health
The Essence of You It struck me the other day that before you and I take on any other role in this life, we are first each unique individuals on a quest to understand ourselves and the world we live in. Despite our similarities we are each completely different and...
9 Health myths
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True– Eating a proper breakfast is one of the most positive...
Keep moving
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
The importance of good sleep
Sleeping is the only time the body’s cells regenerate. Without sufficient sleep that follows optimal patterns, leading to the deep REM sleep (rapid eye movement), cells will be deprived of energy restoration and healing processes. Insomnia and poor sleep are...
Pilates for athletes
Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity. “Oh, that’s like stretching for old...
Why we want to hibernate in Winter
Take a break… Your body works hardest in winter. Sometimes we forget that the internal combustion engine has been modelled on the human (and mammalian) body. And we forget, that exactly like a cold car feels on a winter morning, we too are working hardest when the air...
Confessions of a Recovering Gym Bunny
So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a...
Inventive Ways to Exercise on the Job
Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although some organisations have invested in gyms and rest areas for their...
Fitness Guidelines For Your Age Group
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s, activity levels for preschool children began to drop and the amount of obese...
Tips for happier, healthier, leaner you after Winter
People asked me recently about how to become leaner as Summer approaches. Of course exercise is so important and I always promote Pilates as the IDEAL all round exercise for anyone, of any age. It strengthens, tones, brings flexibility, destresses and yes, helps you...
The Dangers of Treadmills
In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause repetitive stress injuries and strain due the body not being able to stay...