by B4LP1Ad | Mar 9, 2026 | Exercise
Ever notice that the first thing we do in Pilates is kick off our shoes? There’s a beautiful reason for that “barefoot freedom” beyond just keeping the mats clean! In shoes our toes get cramped and those tiny muscles go to sleep which affects balance and...
by B4LP1Ad | Feb 18, 2025 | Exercise, Health
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True– Eating a proper breakfast is one of the most positive...
by B4LP1Ad | Feb 18, 2025 | Exercise
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
by B4LP1Ad | Feb 18, 2025 | Exercise
Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity. “Oh, that’s like stretching for old...
by B4LP1Ad | Feb 18, 2025 | Exercise, Health
Take a break… Your body works hardest in winter. Sometimes we forget that the internal combustion engine has been modelled on the human (and mammalian) body. And we forget, that exactly like a cold car feels on a winter morning, we too are working hardest when the air...
by B4LP1Ad | Feb 18, 2025 | Exercise
So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a...
