by B4LP1Ad | Mar 9, 2026 | Exercise
Ever notice that the first thing we do in Pilates is kick off our shoes? There’s a beautiful reason for that “barefoot freedom” beyond just keeping the mats clean! In shoes our toes get cramped and those tiny muscles go to sleep which affects balance and...
by B4LP1Ad | Feb 18, 2025 | Health
There is an undeniable connection between the body, mind and spirit. All three facets need to be considered for true health to be a reality. A wellness programme must regard the key facets of a person and address ways to restore health to each part. Effective changes...
by B4LP1Ad | Feb 18, 2025 | Health
The Essence of You It struck me the other day that before you and I take on any other role in this life, we are first each unique individuals on a quest to understand ourselves and the world we live in. Despite our similarities we are each completely different and...
by B4LP1Ad | Feb 18, 2025 | Exercise, Health
We’re bombarded with advice on healthy living which can be very confusing. Here, we sort out the myths from the facts to keep you on track. True or False: 1. Breakfast skippers tend to gain weight. Answer: True– Eating a proper breakfast is one of the most positive...
by B4LP1Ad | Feb 18, 2025 | Exercise
Keep moving with some moderate physical challenge daily The human body is a system of levers designed for movement. Prolonged (from 40 minutes upwards) periods of sitting send a message to the brain that something is wrong. In response, the brain deactivates energy...
