The importance of good sleep

The importance of good sleep

by | Feb 18, 2025 | Health

Sleeping is the only time the body’s cells regenerate. Without sufficient sleep that follows optimal patterns, leading to the deep REM sleep (rapid eye movement), cells will be deprived of energy restoration and healing processes. Insomnia and poor sleep are...
Pilates for athletes

Pilates for athletes

by | Feb 18, 2025 | Exercise

Pilates is just for Sisters and Sissies, Right? 5 Benefits of Pilates for Athletes   It’s funny, the responses that I get from people. “So, what do you teach?” I answer, “Pilates.” Sometimes, there is that typical look of pity. “Oh, that’s like stretching for old...
Why we want to hibernate in Winter

Why we want to hibernate in Winter

by | Feb 18, 2025 | Exercise, Health

Take a break… Your body works hardest in winter. Sometimes we forget that the internal combustion engine has been modelled on the human (and mammalian) body. And we forget, that exactly like a cold car feels on a winter morning, we too are working hardest when the air...
Confessions of a Recovering Gym Bunny

Confessions of a Recovering Gym Bunny

by | Feb 18, 2025 | Exercise

So, there’s an overwhelming amount of information available – in the beautifully broad and general virtual world and in the formal printed book industry, about all things related to exercise, wellness and fitness. You begin to get the feeling that you may also need a...
Inventive Ways to Exercise on the Job

Inventive Ways to Exercise on the Job

by | Feb 18, 2025 | Exercise

Modern day living means that most people work within offices. Regardless of their design, offices all have one thing in common: desks, chairs, and usually computers within a limited area. Although some organisations have invested in gyms and rest areas for their...