by B4LP1Ad | Feb 18, 2025 | Exercise
Every wondered what the right exercises are for your age-group? Here is a thorough breakdown of the recommended exercise for each age group. Preschoolers (ages 3 to 5) Already from the 1970s, activity levels for preschool children began to drop and the amount of obese...
by B4LP1Ad | Feb 11, 2025 | Exercise
People asked me recently about how to become leaner as Summer approaches. Of course exercise is so important and I always promote Pilates as the IDEAL all round exercise for anyone, of any age. It strengthens, tones, brings flexibility, destresses and yes, helps you...
by B4LP1Ad | Feb 11, 2025 | Exercise
In this audio, Charlotte addresses the use of treadmills which are commonplace in most gyms in the country but many people are unaware of their dangers. Constantly using a treadmill can cause repetitive stress injuries and strain due the body not being able to stay...
